Introduction

 What is Stress Management Program?

Welcome to Pelicans Consulting Center and congratulations on choosing this exciting Stress Management Program (S.M.P.) that helps so many people to improve on the standard of living on their own.

Stress Management program is essentially the process of assessing your factors causing the stress and their sources. Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, make a big difference to your overall well-being. In other words, it is also how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control. When we experience stress, it can be as: An individual, for example when you have lots of responsibilities that you are struggling to manage. Stress Management is a way of determining  those factors in order to provide some freedom to the mind.

The program increases your self-awareness, your self-confidence, increases your skills, and fulfills your aspirations. There is no set end or technical completion of “Stress Management”. Rather it’s an ongoing lifelong process.  Improving your skills or your life- a practice known as Stress Management- does not happen by itself. This program explains the importance of consciousness and the process to go through your Stress Management program in order to experience a positive result and a better life, whether at home or outside

 Why a program for Stress Management?

At various points in your life, you may be presented with opportunities for Stress Management: perhaps the chance to be with someone almost all the time stressing you out, or to do something different  and unexpected. But it is so true to say that you make your own luck. In other words, you have to know what you need to improve to achieve a particular ambition, and then work on it. But if you do so, you will improve. And only by doing so will you have a chance of achieving that ambition. On the other hand, if you do not know what you need to improve, you cannot work on it. And if you do not plan ahead to develop the habits or skills that you need for the chosen path in life, you will not be able to achieve all that you want. The reason for undertaking a Stress Management Program is therefore very simple: only you know what you want to achieve and the keys to achieving it is in your hands via the actions you take. Many people may first come across Stress Management Program as part of a path to take, or something else. But planning what you need to do to improve or change yourself is not just important in formal situations. It can also help in your stress management too. For that reason, you’ve taken the first steps to your own Personal Improvement by undertaking this program and putting in practice the tasks assigned throughout. We all know how  helping yourself achieve your goals, inspiring yourself to keep going in the face of adversity, and refuse to allow yourself to be  pitied in the seeming security of a mediocre living standard feel like. You motivate yourself to greatness by gentle persuasion, constant self-encouragement, or a kind of in-your-face inducement. Or perhaps you are someone like that, which is why you are reading this test. It’s a tale that the reasons so many people never accomplish their goals is because they don’t really want them, or don’t want them badly enough. Stress Management is a program that is set up to be followed in daily basis by people like you (victim of stress) and provide result on weekly basis in order for the coach to assess your performance and gives remarks as feedback to you. Before we turn our stressful life into a stress less one, we must first determine what exactly are the causes around us.